S3E24: Geoff Woods, The ONE Thing
Sometimes you need to take a step back and look at the habits you have. Do they keep you on the right track? Are they taking you in a direction…
Category: Pursue Greatness
What separates the great ones? It’s not talent. It’s their drive, their effort, and consistency. Learn how you can follow suit to pursue greatness in your work, your workouts, and your life.
S3E23: At Some Point, You Have to Just Do It
It took two-plus years but I finally started writing. Well, I’ve been writing on this blog for years. I’ve written our newsletter to you for years. But I’d been avoiding…
S3E12: Dr. Greg Wells, How to Reach Our Peak Potential
Being present in the moment can help us build the confidence we need to move forward. That happens by never forgetting to look back and appreciate where we’ve come from…
The Hardest Time to be Motivated
It’s easy for us to find motivation to dig deep and do the work every day when things aren’t going our way. We’re motivated to spend less and create extra…
S3E7: How to Drive The Field to the Endzone
Take it a step at a time. It’s easy to get caught up thinking success only comes to people who are lucky. It’s easy to wait and wonder when your…
How to Stay Motivated and Focused
Have you ever struggled to stay motivated for a goal? Have you ever found yourself constantly distracted by everything you have to get done that you become so overwhelmed you…
Episode 77: Dana Cavalea, Habits of a Champion
A big part of being successful is learning to set yourself apart from the crowd. What can I be the best at? That’s a question this week’s guest asked himself many years ago, which ultimately set him on the path to success. Dana Cavalea spent his entire professional career in sports with the New York Yankees, starting at the bottom and working his way up to be their director of strength and conditioning. He doesn’t sugarcoat the hard work it took, just as he doesn’t sugarcoat what made the star players he worked with the best of the best.
Speed Work: Are You Embracing The Process?
Today we dive into the PROCESS – the importance of one and how the most successful Competitors in life embrace the process and all of its boring, monotonous, slowly growing…
How to (Actually) Be Better Than Yesterday
Who are you looking toward as your competition? Each one of us get caught in the trap of who we are competing against, when instead, this should be our focus.
Episode 67: Dr. Stu Singer, WNBA Peak Performance Coach
Opportunities can come unexpectedly and it’s up to each and every person to ensure they’re ready when the time comes. This week, we hear from sports psychologist Dr. Stuart Singer, who shares tips on how to get prepared and stay prepared for the big break. Singer considers himself a lifelong learner and he uses that passion for knowledge to open doors and bolster his connections.
