What Matters Most to You?
Are you consumed with “perfection” or progress? At some point in my high school career, my mindset shifted from enjoying life to craving acceptance. I…
Pursue Greatness
What separates the great ones? It’s not talent. It’s their drive, their effort, and consistency. Learn how you can follow suit to pursue greatness in your work, your workouts, and your life.
Put Up Your Own Weights
Nothing irritates me more than seeing weights left on a barbell after someone finishes lifting. Or left on the ground next to a squat rack….
"But You Can't" Doesn't Matter
But I’m not a pro athlete… But I’m not a celebrity or big influencer… But I don’t have some wild inspirational background story… But but…
Forge Your Greatness
There’s no magic formula. You don’t cross your fingers, Click your toes, and suddenly you become your greatest self. It doesn’t work that way. There…
Outwork Your Talent
Hard work beats talent when talent doesn’t work hard. We’ve heard that hard work can beat talent – but how often do we forget this?…
Stop Complaining About Your Situation
Hey Competitor, I know you’re upset about how life has thrown you curveballs lately and it just seems like nothing is going your way. I…
Four Tips to Be Better At Reaching Goals
I recently had a customer share they had the goal to lose weight and asked for help on the process so they could stick to…
A Competitor Embraces Personal Responsibility
“It’s not my job, let someone else do it.” Nothing irritates me more than seeing abandoned shopping carts littered across a parking lot. I counted…
The Steps to Be a Great Competitor
Did you play Gameboy growing up? I did. Every new game I bought I wanted to beat it instantly. I didn’t like dying and have…
The Formula for Success Isn't Complicated
The formula to get better at work, your workouts, and life isn’t complicated. It’s actually easier to confuse the formula and believe there’s some secret…