Your Excuses Don't Matter. Here's How to Get Rid of Them.
Excuses are easy. They’re readily available for any situation. They trick us into believing life within our comfort zone is better anyway. They make us…
Grit
Learn how to compete every day to build your mindset, passion, & perseverance for reaching your biggest life goals.
You HAVE To Do This Next
Bad things in life are inevitable. Some instances are self-inflicted because of our own poor decisions. Other cases involve negative things that are completely outside…
Why Everyone Should Do a Fitness Challenge
10,000 done. I just finished a monster 10,000 kettlebell swing challenge from my friend Laura Gassner Otting. I was slightly nervous about this challenge, but…
How to Cultivate Your Winning Mindset for Work & Life
The road to success is a long one. Successful people continually understand that the starting point to any victory is in their mind. I’m not…
Overcome Your Mental Blocks
Have you ever fallen short of taking action toward the goals you tell others you want to reach? I have. I’ve shared a few times…
How to Build a Mindset for Anything Life Throws at You
Life will inevitably throw you a curveball. (Or drop a boulder on you like Looney Tunes’ Wile E. Coyote.) We can work our hardest, plan…
How to Never Let the Hard Days Win
How do you make sure the hard days don’t break you? We all have those BAD days where nothing seems to go our way. We miss…
There Will Always Be Haters
It doesn’t matter how good you are, there will always be haters. Take for instance Major League Baseball’s Hall of Fame voting: 3 people didn’t…
S3E44: Dr. Rob Bell, Forging Mental Toughness
Your life can change in an instant. It’s what sports psychologist Dr. Rob Bell calls a hinge moment. Hinge moments often come when you’re not…
S3E39: Cindra Kamphoff, Mentally Strong for Life
Grit is just one of the many pieces of the success puzzle. But although it’s one of many, it’s a great starting place for thinking…