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Rest days are not the enemy. We get the idea in our head that “competing every day” requires physical exertion, that we have to workout or run in order to…
“How do I bring my competitive attitude when I play b-ball to my everyday life?” – Corey I was recently asked on Facebook how someone can bring their competitive attitude…
When it’s hard, push harder. When it’s tough, get tougher. Build a relationship with discomfort and do what it takes to reach your goals. That’s the message from this week’s guest, CrossFit competitor and personal trainer Will Trujillo, of Big Dawgs remote coaching. He talks about the importance of trust between trainers and trainees, how to align your actions with your end goals, and how to recognize the little wins along the way.
A big part of being successful is learning to set yourself apart from the crowd. What can I be the best at? That’s a question this week’s guest asked himself many years ago, which ultimately set him on the path to success. Dana Cavalea spent his entire professional career in sports with the New York Yankees, starting at the bottom and working his way up to be their director of strength and conditioning. He doesn’t sugarcoat the hard work it took, just as he doesn’t sugarcoat what made the star players he worked with the best of the best.
Why do you think you can’t do something? Is it because you really can’t do it? Because someone said you couldn’t? Or is it because you’re afraid of failure, so…
Megan Benzik is not your average CrossFit Regional Athlete. At 27 years old, she has been awakened to the power of her mind and is using it to combat her…
Holly “Lil Bear” Lawson is a former top-five Welterweight contender female professional boxer, a Bellator MMA fighter and a celebrity trainer who trained actress Rosamund Pike, star of the blockbuster movie Gone Girl….
Compete to be Mentally Tough Coach Jen Rulon of San Antonio is joining us today. She’s an 11-time Ironman triathlete and coach helping triathletes get to the finish line with a…
Combining Cancer and CrossFit Sami Mansfield is a Cancer Exercise Specialist and runs an incredible program she calls, Build. It’s a functional fitness program for cancer survivors designed to reduce…
Your Own Journey to Strength Steph Gaudreau was a high school teacher for 12 years before she started her blog, Stupid Easy Paleo. It began as a way to share…
