Episode 24: Steph Gaudreau, Stupid Easy Paleo
Your Own Journey to Strength Steph Gaudreau was a high school teacher for 12 years before she started her blog, Stupid Easy Paleo. It began as a way to share…
Category: Health and Fitness
Learn tips on how you can compete every day in your workouts, nutrition, and recovery to reach the health and fitness goals you’ve set.
Episode 22: James Fitzgerald, OPEX
The Long Game James Fitzgerald is the Founder of OPEX and The International Center For Fitness. When not coaching, he’s a full time husband, father and fitness athlete. He was…
Episode 11: Robert McDaniel, Certified Spartan Coach
Age is a Number, Not a Limit I’m joined this week by Robert McDaniel, a certified Spartan training coach. Bob isn’t your ordinary Spartan racer. He didn’t actually start running…
Episode 10: Karen Pierce, Heart of a Champion
Heart of a Champion Our special guest today is part of the Compete community. Karen lives in Austin, TX and has competed in the Crossfit Games. She’s done amazing things…
Push Past Your Limits
A great workout should remind you of what’s possible outside of the gym. Discomfort – and pushing through that discomfort – is what builds you for the rest of life.
The Barbell Doesn’t Care
Skinny. Large. The barbell doesn’t care what size you are. The barbell doesn’t care what color your hair is, or if you even have hair on your head. Championship strong. Rookie “strong.” The barbell doesn’t care.
