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Episode 78: Will Trujillo, BIG DAWGS and The Competitor Mindset

When it’s hard, push harder. When it’s tough, get tougher. Build a relationship with discomfort and do what it takes to reach your goals. That’s the message from this week’s guest, CrossFit competitor and personal trainer Will Trujillo, of Big Dawgs remote coaching. He talks about the importance of trust between trainers and trainees, how to align your actions with your end goals, and how to recognize the little wins along the way.

Episode 77: Dana Cavalea, Habits of a Champion

A big part of being successful is learning to set yourself apart from the crowd. What can I be the best at? That’s a question this week’s guest asked himself many years ago, which ultimately set him on the path to success. Dana Cavalea spent his entire professional career in sports with the New York Yankees, starting at the bottom and working his way up to be their director of strength and conditioning. He doesn’t sugarcoat the hard work it took, just as he doesn’t sugarcoat what made the star players he worked with the best of the best.

Episode 76: Rachel Balkovec, Doing the “Impossible”

When the time comes to move on, it’s important to realize it and do just that. Open a new door. Take advantage of an unexpected opportunity. Don’t shy away from change. That’s the message from this week’s guest. Rachel Balkovec was the first female strength and conditioning coach in MLB history, but she’s much more than that. She considers herself a nomad, a feminist, a minimalist, an athlete, and a coach. In this episode, Balkovec talks about not being afraid to upset the norm and recognize when the current path isn’t working anymore.

Every day is a competition. Against your pride, comfort zone, fear, bad habits, bad relationships, & more. Compete every day to win yours.
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