S3E7: How to Drive The Field to the Endzone
Take it a step at a time. It’s easy to get caught up thinking success only comes to people who are lucky. It’s easy to wait and wonder when your…
Category: Teaching The Process
Success is sexy, but the journey to get there isn’t. It’s anything but an overnight process. Learn to embrace the process and path to victory, while continuing to compete every day.
How to Stay Motivated and Focused
Have you ever struggled to stay motivated for a goal? Have you ever found yourself constantly distracted by everything you have to get done that you become so overwhelmed you…
Episode 77: Dana Cavalea, Habits of a Champion
A big part of being successful is learning to set yourself apart from the crowd. What can I be the best at? That’s a question this week’s guest asked himself many years ago, which ultimately set him on the path to success. Dana Cavalea spent his entire professional career in sports with the New York Yankees, starting at the bottom and working his way up to be their director of strength and conditioning. He doesn’t sugarcoat the hard work it took, just as he doesn’t sugarcoat what made the star players he worked with the best of the best.
Episode 76: Rachel Balkovec, Doing the “Impossible”
When the time comes to move on, it’s important to realize it and do just that. Open a new door. Take advantage of an unexpected opportunity. Don’t shy away from change. That’s the message from this week’s guest. Rachel Balkovec was the first female strength and conditioning coach in MLB history, but she’s much more than that. She considers herself a nomad, a feminist, a minimalist, an athlete, and a coach. In this episode, Balkovec talks about not being afraid to upset the norm and recognize when the current path isn’t working anymore.
Speed Work: Does Your Position Influence Your Output?
Are you allowing your position – at work, on the team, in life – determine your output? Are you letting where you are today influence the effort, the energy, and…
Speed Work: Are You Embracing The Process?
Today we dive into the PROCESS – the importance of one and how the most successful Competitors in life embrace the process and all of its boring, monotonous, slowly growing…
How to (Actually) Be Better Than Yesterday
Who are you looking toward as your competition? Each one of us get caught in the trap of who we are competing against, when instead, this should be our focus.
Episode 67: Dr. Stu Singer, WNBA Peak Performance Coach
Opportunities can come unexpectedly and it’s up to each and every person to ensure they’re ready when the time comes. This week, we hear from sports psychologist Dr. Stuart Singer, who shares tips on how to get prepared and stay prepared for the big break. Singer considers himself a lifelong learner and he uses that passion for knowledge to open doors and bolster his connections.
Episode 62: Akeem Leviston, Coaching Players to 100% Effort
http://traffic.libsyn.com/betterthanyesterday/BTY_S2E7_Edited.mp3 Sometimes, your best might not be good enough to win, so it’s important to learn from failures and try again. Akeem Leviston is a football coach at Whitehouse High…
How to Be a GOAL Getter
Every single person you talk to has a goal they would like to reach one day. They believe it’s their goal. But it’s really not. It’s a dream. So how do you become a goal getter?
