Search by Topic

Search by Date

Popular Topics

S3E46: Laurie Christine King

July 31, 2019 No Comments

S3E46: Laurie Christine King

July 31, 2019 No Comments

One of the hardest challenges you may have to face is your own environment. Whether it’s the people in your inner circles or the space you’re living in or your job, it’s nearly impossible to outperform that which surrounds you every day.

That’s why refining your space and time to make it reflect your goals is key to achieving success. That’s just one of the tips from this week’s guest, personal trainer and nutrition and lifestyle coach Laurie King.

Each and every one of us is different, so we need different things to keep us motivated and on track. Sometimes you have to give yourself a break. Other times, you have to push your hardest. But learning what you need around you to help you on that path to success is the first step.

What You’ll Learn:

  • Surround yourself with people going where you want to go
  • Make sure your environment reflects your goals
  • Remember to take rest and recovery days
  • Find your specialization as a coach and stick with it
  • Recognize mental challenges so you can overcome them


“People don’t need more information, surprisingly. The reason why the coaching model works is people need accountability. … Are we showing up and doing the things?” -Laurie King

“That’s a lot of what we’re doing is helping people find better relationships with their bed, their job, the gym, but also eating habits (and more) because there’s so much mindset and mental stuff that flies under the radar.” -Laurie King

“It’s giving people that space and permission to (see that) hey, you’re more than the number between your toes on a little scale.” -Laurie King

“Everybody has a different body and you have to find the things that work for you. It’s all just down to a lifestyle.” -Laurie King

“You are the sum of the people closest to you.” -Laurie King


You can follow Laurie King on Instagram @LaurieChristineKing and on her website, lauriechristineking.com. You can find out more about Paragon Training Methods on Instagram @ParagonTrainingMethods.

Jake Thompson

Jake Thompson is a professional speaker and coach who helps ambitious leaders win their work, workouts, and life. As founder of Compete Every Day, he has spent years studying great competitors, and with this research, has created a process that can help leaders harness a Competitor's mindset to make better choices and in turn, make bigger impacts in their careers and personal life.

All posts

No Comments

Leave a Reply

Compete Every Day
We help active people learn how to compete every day to win at work, their workouts and life.

Win Your Week.

Receive weekly emails teaching how you can compete every day at work, the gym, & in life to be your best self.



%d bloggers like this: