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Win Your Week

Receive weekly notes on ways you can compete at work, the gym, & in life to be your best.

Episode 3: Cassidy Duffield

December 15, 2016 No Comments

How important is it to have a positive mental image of ourselves? CrossFit. Olympic Weightlifting. Body image issues, what? That’s the story Salt Lake City CrossFit athlete Cassidy Duffield shares in this week’s episode. Growing up as a gymnast, Cassidy has always been a more muscular woman. That led to special attention when she was younger, including being called “manly” as a teen. She spent years at a mainstream gym trying to be “skinny” and lose…

Episode 2: Kyle Cermak, Road to Recovery

December 15, 2016 No Comments

“This is Going to Be a Raw Conversation” That’s the warning Kyle Cermak gave me when we talked about sharing his story on the podcast. Kyle struggled with alcoholism for years before one fateful night changed his life – and almost destroyed it. We dive into his story, what led to his alcoholism, and how he has maintained sobriety for over seven years and restored his family. Kyle’s story has something for everyone – and his…

Episode 1: Dawn Fletcher, Mentality WOD

December 15, 2016 No Comments

Bringing Mental Toughness to Every Obstacle Dawn Fletcher is a long time friend of mine and owner of Fletcher Fitness & MentalityWOD.com. Dawn works with athletes in a number of sports mentally and physically to help them get the results they want. She was named “1 of the Top 30 Most Influential Health Bloggers” and has been a great member of the Compete community since we first connected at the 2011 CrossFit Games. Dawn’s story of…

Episode 00: Better Than Yesterday

December 15, 2016 No Comments

What does it mean to be Better Than Yesterday? Show host, and Chief Encouragement Officer at Compete Every Day, Jake Thompson shares his heart behind this podcast series & what you can expect from the upcoming first season. Our goal is to help you compete and be better than yesterday in all of your pursuits. Connect with the Show: Compete Every Day Instagram Facebook Twitter Pinterest Connect with Jake: Website Instagram Facebook Twitter Did you like the…

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