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S3E5: Why Rest Days Still Count as “Competing”

January 27, 2019 No Comments

S3E5: Why Rest Days Still Count as “Competing”

January 27, 2019 No Comments

Rest days are not the enemy.

We get the idea in our head that “competing every day” requires physical exertion, that we have to workout or run in order to compete. I struggled with my mindset around rest days (honestly, I hated them).

Learn in today’s episode why you don’t have to be working out every day to be competing, and how rest days are a crucial part to your physical – and mental – growth.

Jake Thompson

Jake Thompson is a professional speaker and coach who helps ambitious leaders win their work, workouts, and life. As founder of Compete Every Day, he has spent years studying great competitors, and with this research, has created a process that can help leaders harness a Competitor's mindset to make better choices and in turn, make bigger impacts in their careers and personal life.

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