fbpx

Search by Topic

Search by Date

Popular Topics

Episode 77: Dana Cavalea, Habits of a Champion

A big part of being successful is learning to set yourself apart from the crowd. What can I be the best at? That’s a question this week’s guest asked himself many years ago, which ultimately set him on the path to success. Dana Cavalea spent his entire professional career in sports with the New York Yankees, starting at the bottom and working his way up to be their director of strength and conditioning. He doesn’t sugarcoat the hard work it took, just as he doesn’t sugarcoat what made the star players he worked with the best of the best.

Episode 76: Rachel Balkovec, Doing the “Impossible”

When the time comes to move on, it’s important to realize it and do just that. Open a new door. Take advantage of an unexpected opportunity. Don’t shy away from change. That’s the message from this week’s guest. Rachel Balkovec was the first female strength and conditioning coach in MLB history, but she’s much more than that. She considers herself a nomad, a feminist, a minimalist, an athlete, and a coach. In this episode, Balkovec talks about not being afraid to upset the norm and recognize when the current path isn’t working anymore.

Episode 52: Take Your Swing

Gary Vaynerchuk and my love of baseball inspired today’s episode. “You’ll never hit a home run if you don’t swing the bat.” Like most of baseball, this quote applies to life….

Compete Every Day
We help active people learn how to compete every day to win at work, their workouts and life.

Win Your Week.

Receive weekly emails teaching how you can compete every day at work, the gym, & in life to be your best self.

FOLLOW US

BLOG TOPICS

×