If you want to level up in your career, health, or life, you need two things:
1️⃣ Intentional Practice.
2️⃣ Intentional People.
Without both, you’ll struggle to grow.
1. Intentional Practice
You don’t get better by accident. You don’t improve by just showing up.
You have to put in the work—deliberately.
- Champions don’t wing it.
- They don’t just go through the motions.
- They don’t rely on natural talent and hope for the best.
They make a plan. They execute with focus.
They treat every single rep - whether in the gym, on the field, in the office, or in life - as an opportunity to improve.
Most people half-ass their practice and then act shocked when they don’t get the results they expected.
Champions practice with purpose.
They push themselves in the reps when no one is watching—because they know that’s what wins when it’s time to perform.
But even the best practice won’t take you far if you don’t have…
2. Intentional People
You need the right people in your corner.
The ones who:
- Believe in you when doubt creeps in.
- Push you when you start to slip.
- Hold you accountable to your standard—not your excuses.
Because growth isn’t just about what you do. It’s about who you surround yourself with.
You need "iron" in your life—people who sharpen you, expose your blind spots, and call you to a higher level.
The right circle will:
1️⃣ Keep you accountable to putting in the work.
2️⃣ Encourage you when results take longer than expected.
3️⃣ Challenge you to step into your full potential.
Find Your Iron. Get Your Reps.
Trying to do it all alone? You’ll burn out.
Going through the motions? You’ll stay stuck.
The people who grow on purpose are the ones who:
- Show up with intentionality—not just routine.
- Surround themselves with iron—not enablers.
- Push every day to be better than yesterday.
Who’s holding you accountable?
Are you showing up for your reps with purpose?
Find your iron. Get your reps. Compete every day.