📕 TCJ: The Two-Minute Rule

Compete Today. Starting is the hardest part of building a habit. We look at the big goal, feel overwhelmed, and convince ourselves we’ll start tomorrow. But what if you stopped trying to start the whole habit—and just started two minutes of it instead? Small Starts Lead to Big Wins In Atomic Habits, James Clear shared his trick for getting himself to start a new routine: Reading before bed became “just read one page.” Running three miles became “just put on my running shoes.” He’d set a timer...