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Win Your Week

Receive weekly notes on ways you can compete at work, the gym, & in life to be your best.

S3E52: Life Ain’t Fantasy Football

September 11, 2019 No Comments

Are you making the mistake that most people do of believing that their success in life will mirror their success in fantasy football? I love playing the game – but in reality, it’s just a game where all of my successes sit in the hands of someone else. Who I don’t personally know. Who I have zero control over. And who isn’t playing any better or worse because of me. Competitors don’t leave their fates in…

“But You Can’t” Doesn’t Matter

September 10, 2019 No Comments

But I’m not a pro athlete… But I’m not a celebrity or big influencer… But I don’t have some wild inspirational background story… But but but… Those are the excuses I tried using when I started my speaking career years ago. I struggled looking at other leadership & motivational speakers’ stories and comparing it to my own. I was guilty of telling myself I wanted to share the Compete Every Day message from more stages and…

S3E51: Keith Mitchell, A Former NFL LB on Mindful Meditation

September 4, 2019 No Comments

It took just seconds for Keith Mitchell’s life to turn completely upside down. A spinal injury put the former NFL player in the hospital, where he was told he may never walk again. There, a nurse asked him a profound question. She asked if he knew what happens when a person breathes. So began his journey toward mindfulness. Now, years later, Mitchell is an accomplished yoga practitioner and influencer who works with adults and kids alike…

Overcome Your Mental Blocks

September 3, 2019 No Comments

Have you ever fallen short of taking action toward the goals you tell others you want to reach? I have. I’ve shared a few times that it took me YEARS to finally get my first book going despite countless outlines of the book, conversations about the book, and plans of it being done “one day.” In her TEDx Talk,  Amanda Crowell points out 3 mental blocks that can keep us from reaching our goals – and steps…

[BONUS] Leave No Doubt

August 29, 2019 No Comments

You don’t talk a big game as a leader – you live it. The inspiration behind our new release, Leave No Doubt, is an important one in today’s world. It’s easy for us to get caught up in what we see online and on social media, and immediately buy into the idea that what we scroll by is actually true. But it’s not. Learn the story behind this new release and what two things *actually* define…

S3E50: Lessons, Wisdom, & What I’ve Learned from at Compete Every Day

August 28, 2019 No Comments

We celebrate our 150th (!) podcast episode by flipping the tables and welcoming James Leath of Unleash the Athlete (episode 2 this season!) as he sits down as your host to interview me about what I’ve learned over the last 8 years at Compete Every Day. We discuss what I’ve learned after 150 episodes on the Compete Podcast, and dive into my journey for the first time. Topics discussed include: My own health journey from overweight…

Leave No Doubt

August 27, 2019 No Comments

You don’t talk a big game as a leader – you live it. The inspiration behind our new release, Leave No Doubt, is an important one in today’s world. It’s easy for us to get caught up in what we see online and on social media, and immediately buy into the idea that what we scroll by is actually true. But it’s not. Any one of us can rent a nice sports car and take pictures…

S3E49: Jamy Bechler, How to Maximize Your Potential

August 21, 2019 No Comments

Lifting up the people around you will benefit you and your entire team in the long run. That’s just one of the messages from this week’s guest, author, speaker, and coach Jamy Bechler. The group mentality drives a team and it’s only by ensuring each and every player is included in the success that it can truly be achieved. Relationships are at the core of any group, be it a corporation or a sports team. That’s…

Forge Your Greatness

August 20, 2019 No Comments

There’s no magic formula. You don’t cross your fingers, Click your toes, and suddenly you become your greatest self. It doesn’t work that way. There is no quick-fix formula to do it. However, there is a way to do it and today I’ll share the five steps you can take to forge your greatness, You create your greatest self. Similar to building a house, it’s developed by our choices made each day. If you consistently put…

Outwork Your Talent

August 14, 2019 No Comments

Hard work beats talent when talent doesn’t work hard. We’ve heard that hard work can beat talent – but how often do we forget this? We open our phones, scroll our social media, and can’t help but see someone else posting something great. They’ve reached a fitness goal, they’ve started a new business, or they’re on yet another vacation with their “perfect” relationship partner. All the while, we look around and realize we aren’t even close…

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