“Oh __________!” I heard my friend’s toddler drop the same curse word I’d just casually mentioned a few minutes prior to him. “It’s like she’s always watching you.” “She is,” my friend replied. “Whether you like it or not.” Children from birth have their eyes set on their parents and follow their lead, in word and deed. So it’s up to parents to set the example in deed for the kid to follow. Want to help curb…
Long-term goals are easy to make and easy to break without the smaller steps that will build you up to success. This week’s guest is life and mindset coach Carina Morgan, who talks about her own journey to a healthy lifestyle and shares tips on building good relationships with food and exercise. Especially at this time of year, it can be tricky not to get caught up in narratives of weight gain and the rabbit hole…
We create a problem when we give out rewards for “not good enough” efforts. Jake Thompson Imagine having the last month to prepare for a new client pitch. It’s a big one, and to be honest, you’re a little stressed. You study, review the presentation a few times, and then finally, it’s pitch day. Your presentation isn’t smooth, you fumble over some words, and a couple of questions asked by the client were left unanswered. Needless…
I compete every day to be a better person, always persevering to stay hungry & stay humble!” Rom Delaney is personal trainer who used his journey with fitness to change his health and now help change others’ lives. Connect with Rom: Facebook: /Rom.DelaneyInstagram: @romdelaney_fit
I compete every day against ME! Bill Matthews is an ultra-endurance runner who changed his mindset and life through being active. Hear his inspiring story of overcoming his past and using running to push through mental barriers. Connect with Bill: Facebook: / bill.matthews.18
I compete every day for my clients! Nick Shelton teaches how to use a growth mindset to grow your life. He is a former CrossFit Games athlete that is now investing his experience and time into training young professionals online so they can live a happy, healthier life both mentally and physically. Connect with Nick Instagram: @nicktsheltonTwitter: @nicktshelton Business: @flowmethodathletics
I compete every day against complacency. Sarah Mussetter is a high school teacher, gym owner, and graphic designer in Montana. She talks about her health & wellness journey, how her husband’s family changed her lifestyle, and how she keeps her sanity balancing everything she works on. Connect with Sarah
“I compete every day against regret” “Mandy” Russell Meet Amanda Russell, an editor for an online marketing company shares her story of overcoming fear, weight loss, and training for a marathon despite having to overcome some physical challenges. Connect with Amanda Facebook: /helloprivacyInstagram: @icollectmaps
I compete every day for an exciting, regretless life. Meet Maria Kasza, Northern Illinois University Assistant Women’s Basketball Coach as she shares her journey into coaching, teaching the competitive mindset to her players, and why she’s driven to live an exciting, regretless life. Connect with Maria: Twitter: @mariakaszaInstagram: @mariakasza NIU Athletics Website
I compete every day to inspire people! Liz Stevens is a personal trainer, Advocare consultant, and insurance sales rep. She balances a busy work schedule with her workouts, as she is training for a fitness competition. Learn how she prioritizes her focus, day, and overcomes setbacks in life that have tried to hold her back. Connect with Liz: Facebook: / liz.stevens.528
Every day is a competition. Against your pride, comfort zone, fear, bad habits, bad relationships, & more. Compete every day to win yours.
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