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Build Your Winning Mindset

Find Tougher Competition

Playing with people at your level don't push you beyond yours. Five Thirty Eight published an article regarding research and why great athletes tend to be younger siblings. It's a…

We All Can Have a Reason to Quit

We always have a reason to give up. It's challenging. We're not good at it (yet) It's taking too long. I could honestly give you 100 reasons why I could…

Who Are You Carrying With You?

Life's most persistent and urgent question is, 'What are you doing for others? - Martin Luther King, Jr. Leadership is about how well we can help build other leaders - not…

Actionable Tips to Achieve a Powerful Life

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Success Requires Stickiness

"Stickwithitness" - the ability to stick with a pursuit. It goes by many names. Grit. Perseverance. Determination. Stubbornness. It's the ability to keep showing up for yourself and what you believe…

Flexing a Gratitude Muscle

It's the month of Thanksgiving! I never really thought about gratitude being a muscle like my hamstrings or biceps, but it is. Similar to our mental toughness - if we…

Rack Your Damn Weights

Nothing irritates me more than seeing a lone shopping cart in the parking lot, left behind by someone who wasn't willing to rack it in the nearby stalls. Same goes…

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