There are countless people posting on Facebook how 2020 is going to be their best year. They’ve made a vision board. They’ve imagined the goals…
If you’re going to be hooked on something, make sure it’s benefitting your future. Our newest release, Be Addicted to Bettering Yourself, was inspired by…
We are kicking off a brand new year by sharing a gameplan for how you can go undefeated and make 2020 your best year yet….
Are you consumed with “perfection” or progress? At some point in my high school career, my mindset shifted from enjoying life to craving acceptance. I…
As a lifelong athlete, Cassie Weaver learned from an early age the importance of mental toughness. Even before she had words to describe it, she…
Nothing irritates me more than seeing weights left on a barbell after someone finishes lifting. Or left on the ground next to a squat rack….
There’s no one way that works for everyone. It’s up to you to find out the best way for you to reach your goals and…
Excuses are easy. They’re readily available for any situation. They trick us into believing life within our comfort zone is better anyway. They make us…
“Make sure your worst enemy doesn’t live between your own two ears.” – Laird Hamilton We have a talking problem in society today. Well, a self-talking…
Bad things in life are inevitable. Some instances are self-inflicted because of our own poor decisions. Other cases involve negative things that are completely outside…
